Loaded & Losing It · loadedandlosingit.com

Loaded
& Losing
It.

A fat loss reset for women who drive, ride, and live on the road.
No gym. No kitchen. No plan designed for someone else's body.

Built by a woman on the road Hormonal hunger — addressed Bariatric-friendly section Safety-aware stop guide No gym required También en Español

Get the Workbook — $27 →

Instant download · 30-day money-back guarantee · Made for us, not adapted for us

130

Pounds gained in 5 years

Pages of real guidance

$27

One payment, yours forever

Languages — EN & ES

Why this exists

My husband and I ran the same routes.
Ate at the same stops. Sat the same hours.
He never gained a pound.

I gained over 130 pounds in 5 years on the road.

No matter how many times he looked at me and said "you're beautiful" — no matter how many times my children wrapped their arms around me and said "Mom, as long as I can wrap my arms around you, you will never be too big" —

I smiled. I said "I love you more."

And then I went somewhere inside myself that nobody could reach.

"I became depressed. Felt unsexy. Unpretty. Unworthy. I became overbearing, jealous, wasn't a good person at all. And the worst part? I knew I was doing it. I just couldn't stop."

I eventually had bariatric surgery. And what a disaster that started. I had to figure out how to maintain on the road in a world not built for how I had to eat. Nobody had a plan for any of it — the weight gain, the depression, the recovery.

So I built one. Because I didn't want one more woman on the road to spend 30 days in a cab quietly becoming someone she doesn't recognize. Because I didn't want one more mother to smile and say "I love you more" while a voice in her head called her children liars.

Diane L. Truck Wife · Freight Broker · Dispatcher · Bariatric Surgery Survivor · Founder, Loaded & Losing It

Is this for you?

This was built for the woman
nobody else built a plan for.

🚛

You drive or ride OTR

You live in truck stops, gas stations, and fast food drive-throughs. Every plan you've tried assumed you had a kitchen. You don't.

⚖️

You've watched the scale climb

While your partner, your co-driver, or everyone around you stays the same. You're doing nothing different — but your body responds differently. Because it is different.

🌙

You're fighting 2am hunger

Alone in the cab. One bad stop. One more honey bun. And then the spiral that follows. You need a plan for that moment — not a plan that pretends it doesn't happen.

💛

You've had bariatric surgery

And you're trying to maintain on the road in a world not built for how you have to eat. This workbook has a full section written specifically for you — by someone who's been there.

😔

The weight is affecting more than your body

You know exactly what I mean. The relationships. The self-worth. The smile you put on that hides what's underneath. That's what this workbook is really for.

🔄

You're tired of starting over Monday

You have started over more Mondays than you can count. This plan includes a reset protocol specifically for when you mess up — because you will, and that's not failure, that's the road.

What's inside.

28 pages. Built for real road conditions. No filler.

✓

The 7 Core Rules Truck stop meals, gas station survival, late night eating, drink rules, the reset rule, mental discipline, and movement without a gym.

✓

For Her Body Hormonal hunger, cortisol and road stress, cycle phase guidance. The section no other road plan includes.

✓

7-Day Meal Plan Specific meals. Real stops. Day by day. No kitchen required.

✓

Cab Stocking List What to stock before every run so hunger never makes your decisions.

✓

Fast Food Guide by Chain McDonald's, Subway, Wendy's, truck stop diners — exactly what to order.

✓

Craving Control Worksheet The 10-minute rule. What to ask before you eat. What to redirect to.

✓

The "I Messed Up" Reset Page Because you will. And you need a plan for that moment before it happens.

✓

Sleep & Fatigue Guide Why broken sleep makes weight loss harder for women specifically — and what to do.

✓

Safety-Aware Stop Tips Practical guidance for women eating alone at truck stops at night.

✓

Progress Tracker Measurements, energy, mood, cravings — the full picture the scale won't show you.

✓

What Happens After Day 7 The continuation plan. No dead end.

✓

The No-Monday Pledge Sign it. Mean it. The road doesn't wait for Monday. Neither does this.

Unique

Bariatric Modification Section — Written by someone who has been there. Post-surgical eating guidance for road life. No other fat loss workbook for truckers has this.

Unique

Hormonal Hunger Guide — Cortisol, ghrelin, leptin, cycle phases explained in plain language for road conditions. Why your body responds differently than your partner's. Now you know.

Why this and not something else

Every other plan
wasn't built for you.

Every other plan	Loaded & Losing It
✗Assumes you have a kitchen	✓Built entirely around truck stops, gas stations, and fast food
✗Ignores hormonal differences between men and women	✓Full section on cortisol, ghrelin, cycle phases and how road stress affects women specifically
✗No plan for when you mess up	✓The "I Messed Up" reset page — built for the moment, not Monday
✗Nothing for bariatric surgery survivors	✓Full bariatric modification section — written from lived experience
✗No guidance for eating alone at night safely	✓Safety-aware stop guidance — the reality of being a woman at a truck stop at 2am
✗Written by someone who has never driven a truck	✓Written by a woman who lives and drives on the road — 30-day OTR clips
✗English only	✓Available in English and Spanish — same $27

Choose your path

Everything you need.
Nothing you don't.

Free

Instant download

The She Hauls Cheat Sheet
Truck stop meal guide
Gas station survival list
Fast food quick picks
Craving control quick tips

Get the Free Cheat Sheet

30-Day Money-Back Guarantee

Complete the 7-day plan. If you don't feel it helped you, email me within 30 days and I'll refund every dollar. No forms. No hoops. No questions that make you feel bad for asking. My word on it.

También disponible en Español

La misma guía completa, completamente traducida. El mismo precio — $27.

Obtener la versión en Español →

Do this
for you.

Not for your husband. Not for your kids. For the woman who got lost somewhere on this road — and is still in there waiting to come back.

Get Loaded & Losing It — $27 →

Instant download · 30-day guarantee · English & Spanish available

Loaded & Losing It.

My husband and I ran the same routes. Ate at the same stops. Sat the same hours. He never gained a pound.

This was built for the womannobody else built a plan for.